Hollywood action movies have long captivated audiences with their adrenaline-pumping fight scenes and jaw-dropping stunts. Films like "John Wick" showcase seemingly invincible heroes taking on hordes of opponents in epic battles. However, when we step into the realm of professional fighting, we find a different world—one of intense discipline, skill, and strategy.

Are you a Brazilian Jiu-Jitsu (BJJ) enthusiast looking to take your skills to the next level? You may have considered private lessons but wonder if they're worth the investment. Let’s delve into the importance of private BJJ lessons and their numerous benefits. By the end, you'll understand why private lessons can be a game-changer on your BJJ journey.

Boxing is an incredible sport that uses whole-body training to master. At Ground Control, we have champion trainers who are dedicated to your training. They teach everyone, from beginners to pro, boxers learn how to push their bodies and reach new levels.

Congratulations on choosing to start or continue the journey of Brazilian Jiu-Jitsu! It is a rewarding sport with many great benefits. You may be nervous about your first class, but know that is completely normal. Put those jitter nerves into preparation and make them productive!

It’s always interesting to dig into the history and fun facts about different types of martial arts. Muay Thai is a style of martial arts training that originates deep in the history of Thailand. This Asian country is known for its extended history of fighting skills and styles, which they relied heavily on to defend their country centuries ago.

Ring in the New Year with a whole new you! Whether your goal is to stay fit, learn self-defense or just try something different, martial arts can be an exciting way for everybody.

If you’re looking to add some excitement and a boost of energy into your life, maybe it’s time to start training Brazilian jiu-jitsu. Here are three ways that BJJ will make you feel younger than ever before!

Considered one of the most effective and popular striking styles in the world, Muay Thai Kickboxing is an incredible art. It blends striking with stand-up grappling and clinch work. When you join this kind of class, you are expected to be prepared for intense training and fine mental focus.

Homeschooled kiddos can absolutely participate in extracurricular activities of any kind, which is highly encouraged for many reasons. At Ground Control, we offer a martial arts program specifically for children in and around our area who are homeschooled. There are many reasons we pride ourselves in this program and its success!

The search for ways to help improve mental health is far and wide. There are many forms of treatments that help strengthen mental well-being, and a widely popular outlet is physical training.

There are many pros to children learning in our martial arts program, but we offer a special program for after school that is extremely beneficial for parents and students. We have major success each year with this program from educational, physical, and developmental viewpoints.

Jui-Jitsu, like most martial arts, requires years of practice, dedication, and mastery. Each training student will graduate by receiving a different color belt to represent each level of successful completion and mastery.

Stress is one of the most commonly experienced health issues worldwide. Jobs, family life, and relationships can be a big source of stress-related illnesses.

Do you practice martial arts and want to improve your skills? Are you a beginner, and you want to have one-on-one training to get started on the right foot? Here is your sign to get started with a private trainer!

Are you looking for a fun way to increase your physical health and overall strength WHILE learning women’s self-defense? The answer isn’t to simultaneously go to the gym, lift weights, attend a self-defense class, and juggle all of life’s demands. The answer is simply, Jiu-Jitsu.

If you’re looking for a way to fill some of your time with something enjoyable that will also yield excellent full-body results, you are most definitely in the right place…

MMA, or mixed martial arts, combines several different kinds of martial arts. The martial arts considered here are Brazilian Jiu-Jitsu, boxing, Muay Thai and wrestling because these are the main martial arts used in MMA.

You may know of Brazilian Jiu-Jitsu, but you may not know what makes it different than the other fighting techniques.

If you’re looking for a way to become stronger than you are now, mentally and physically, then your answer could be, Boxing.

Signing up for a martial arts class can be very rewarding to not only your fitness but your overall well-being as well. It’s crucial that you choose the right martial arts system to study. This can ensure that you enjoy it and actually commit to it. Use this quick guide below to help you choose the right martial art for you.