If you're diving into martial arts, you might have come across two popular disciplines: Brazilian Jiu-Jitsu (BJJ) and Muay Thai Kickboxing. While both are effective in their own right, they have distinct techniques, origins, and focuses. Let's break down the differences between these two dynamic martial arts.

Hey there, aspiring grapplers! Have you ever thought about Brazilian Jiu-Jitsu (BJJ) training but hesitated because of your age? Well, it's time to kick those doubts to the curb because age is just a number when it comes to BJJ! At Ground Control Owings Mills, you are welcome to begin your health journey at any stage in your life. It’s never too early or too late to join!

Hey there parents and future little grapplers! Have you ever thought about kickstarting your kiddo's journey into the world of martial arts? You're in for a treat because our Level One Jiu-Jitsu classes are the perfect launchpad for your little warriors! Geared towards beginners and open to kids aged 4-7, these classes are where the magic begins.

The quest for mastery is an ongoing journey in the vast landscape of martial arts. One of the keys to unlocking true excellence is the integration of Brazilian Jiu-Jitsu (BJJ) into your training regimen. Beyond being an impressive martial art in its own right, BJJ is a powerful complement to various other disciplines, enriching the skill set of practitioners and fostering well-rounded fighters.

Brazilian Jiu-Jitsu, often referred to as the chess game of martial arts, is known for its intricate ground game. At the heart of this ground game are guards, a fundamental aspect that every practitioner must understand to navigate the chessboard of the mat effectively.

Are you ready to take your training to the next level? Whether you're an aspiring athlete or a seasoned practitioner, private lessons can be your secret weapon in unlocking your full potential.

And when it comes to exceptional private lessons, Ground Control stands out as a premier destination. So, let’s talk about the power of private lessons and the incredible benefits you can enjoy when training at Ground Control OM.

Hey there, young martial artists! Whether you're a fresh white belt or on your way to becoming a junior BJJ champion, there's more to Brazilian Jiu-Jitsu (BJJ) than just the moves on the mat!

Proper gym etiquette is just as important as perfecting your armbar or guard pass. Here, we will break down the essential do's and don'ts of Jiu-Jitsu etiquette for kids so you can navigate the mats like a pro.

Whether you're new to the game or a seasoned practitioner, Brazilian Jiu-Jitsu (BJJ) is a whole world of technique, strategy, and discipline. Here are ten top tips to remember as you roll on the mats and navigate the exciting world of BJJ.

Boxing is a sport that demands strength, speed, agility, endurance, and mental toughness. To train like a champion, you need to develop a well-rounded conditioning program that targets all aspects of your physical and mental capabilities. At Ground Control, we strive to provide as much knowledge as possible for success!

Hollywood action movies have long captivated audiences with their adrenaline-pumping fight scenes and jaw-dropping stunts. Films like "John Wick" showcase seemingly invincible heroes taking on hordes of opponents in epic battles. However, when we step into the realm of professional fighting, we find a different world—one of intense discipline, skill, and strategy.

Are you a Brazilian Jiu-Jitsu (BJJ) enthusiast looking to take your skills to the next level? You may have considered private lessons but wonder if they're worth the investment. Let’s delve into the importance of private BJJ lessons and their numerous benefits. By the end, you'll understand why private lessons can be a game-changer on your BJJ journey.

Boxing is an incredible sport that uses whole-body training to master. At Ground Control, we have champion trainers who are dedicated to your training. They teach everyone, from beginners to pro, boxers learn how to push their bodies and reach new levels.

Congratulations on choosing to start or continue the journey of Brazilian Jiu-Jitsu! It is a rewarding sport with many great benefits. You may be nervous about your first class, but know that is completely normal. Put those jitter nerves into preparation and make them productive!

It’s always interesting to dig into the history and fun facts about different types of martial arts. Muay Thai is a style of martial arts training that originates deep in the history of Thailand. This Asian country is known for its extended history of fighting skills and styles, which they relied heavily on to defend their country centuries ago.

Ring in the New Year with a whole new you! Whether your goal is to stay fit, learn self-defense or just try something different, martial arts can be an exciting way for everybody.

If you’re looking to add some excitement and a boost of energy into your life, maybe it’s time to start training Brazilian jiu-jitsu. Here are three ways that BJJ will make you feel younger than ever before!

Considered one of the most effective and popular striking styles in the world, Muay Thai Kickboxing is an incredible art. It blends striking with stand-up grappling and clinch work. When you join this kind of class, you are expected to be prepared for intense training and fine mental focus.

Homeschooled kiddos can absolutely participate in extracurricular activities of any kind, which is highly encouraged for many reasons. At Ground Control, we offer a martial arts program specifically for children in and around our area who are homeschooled. There are many reasons we pride ourselves in this program and its success!

The search for ways to help improve mental health is far and wide. There are many forms of treatments that help strengthen mental well-being, and a widely popular outlet is physical training.

There are many pros to children learning in our martial arts program, but we offer a special program for after school that is extremely beneficial for parents and students. We have major success each year with this program from educational, physical, and developmental viewpoints.