Stepping into a martial arts class for the first time can be exciting and nerve-wracking. At Ground Control Owings Mills, the free trial experience is designed to ease newcomers into training by providing open access to every class option. This approach introduces you to different martial arts styles and allows you to discover which classes best suit your interests, fitness goals, and skill levels—all without any commitment.

Competing in Mixed Martial Arts (MMA) tournaments is one of the ultimate tests of skill, strategy, and discipline. For fighters at Ground Control Owings Mills, the focus isn’t just on being physically and mentally prepared—it’s also about knowing the rules inside and out. While everyone trains to avoid mistakes in the cage, disqualifications can happen for reasons fighters might not even anticipate.

Here, we dive into some of the main competition styles and strategies that illustrate the complexity and versatility of BJJ, shedding light on how skilled practitioners navigate the competitive landscape.

In boxing, the best offense is often a solid defense. While landing the perfect punch is exhilarating, being able to avoid incoming strikes and turn them into opportunities for a powerful counter is the mark of a skilled fighter. Defensive techniques are fundamental to your growth in the ring—they protect you from damage and create windows for you to land more precise and impactful strikes.

Ground Control Owings Mills offers a variety of youth programs designed to keep kids active, engaged, and learning valuable life skills through martial arts. With options tailored to different ages and interests, parents can find the perfect class or program for their children.

For all of our fellow Brazilian Jiu-Jitsu trainees, we have combined a list of techniques to take you to the next level of your BBJ game once you perfect them. These techniques are great to learn for sparring and defense. Included below are quick and clear summaries of each with pro tips. We encourage you to use these tips in your practice and training to perfect them.

Hey there, future Muay Thai enthusiasts! If you've ever been intrigued by the art of eight limbs but need help figuring out where to start, you're in the right place. Welcome to Muay Thai Kickboxing 101: The Basics. We'll dive into this incredible martial art's essentials, its history, fundamental techniques, and what makes it so unique and effective. Ready to kickstart your Muay Thai journey? Let's go!

Hey there, friend! If you want to dive headfirst into martial arts, you've come to the right place. At Ground Control Owings Mills, we've assembled a stellar team of instructors passionate about sharing their knowledge and helping you reach your full potential. From Brazilian Jiu-Jitsu to Muay Thai kickboxing, our instructors cover it all. So, without further ado, let's meet the crew!

Hey there, parents! Are you ready to keep your kids active and engaged and having a blast this summer? Look no further than Ground Control Owings Mills and our exciting 2024 Kids Summer Program! Whether your child is a new student, a current enthusiast, or an old pro, our summer classes offer a fantastic mix of martial arts, team building, swimming, and more. Here's why you should register your child for our summer classes today!

If you're diving into martial arts, you might have come across two popular disciplines: Brazilian Jiu-Jitsu (BJJ) and Muay Thai Kickboxing. While both are effective in their own right, they have distinct techniques, origins, and focuses. Let's break down the differences between these two dynamic martial arts.

Hey there, aspiring grapplers! Have you ever thought about Brazilian Jiu-Jitsu (BJJ) training but hesitated because of your age? Well, it's time to kick those doubts to the curb because age is just a number when it comes to BJJ! At Ground Control Owings Mills, you are welcome to begin your health journey at any stage in your life. It’s never too early or too late to join!

Hey there parents and future little grapplers! Have you ever thought about kickstarting your kiddo's journey into the world of martial arts? You're in for a treat because our Level One Jiu-Jitsu classes are the perfect launchpad for your little warriors! Geared towards beginners and open to kids aged 4-7, these classes are where the magic begins.

The quest for mastery is an ongoing journey in the vast landscape of martial arts. One of the keys to unlocking true excellence is the integration of Brazilian Jiu-Jitsu (BJJ) into your training regimen. Beyond being an impressive martial art in its own right, BJJ is a powerful complement to various other disciplines, enriching the skill set of practitioners and fostering well-rounded fighters.

Brazilian Jiu-Jitsu, often referred to as the chess game of martial arts, is known for its intricate ground game. At the heart of this ground game are guards, a fundamental aspect that every practitioner must understand to navigate the chessboard of the mat effectively.

Are you ready to take your training to the next level? Whether you're an aspiring athlete or a seasoned practitioner, private lessons can be your secret weapon in unlocking your full potential.

And when it comes to exceptional private lessons, Ground Control stands out as a premier destination. So, let’s talk about the power of private lessons and the incredible benefits you can enjoy when training at Ground Control OM.

Hey there, young martial artists! Whether you're a fresh white belt or on your way to becoming a junior BJJ champion, there's more to Brazilian Jiu-Jitsu (BJJ) than just the moves on the mat!

Proper gym etiquette is just as important as perfecting your armbar or guard pass. Here, we will break down the essential do's and don'ts of Jiu-Jitsu etiquette for kids so you can navigate the mats like a pro.

Whether you're new to the game or a seasoned practitioner, Brazilian Jiu-Jitsu (BJJ) is a whole world of technique, strategy, and discipline. Here are ten top tips to remember as you roll on the mats and navigate the exciting world of BJJ.

Boxing is a sport that demands strength, speed, agility, endurance, and mental toughness. To train like a champion, you need to develop a well-rounded conditioning program that targets all aspects of your physical and mental capabilities. At Ground Control, we strive to provide as much knowledge as possible for success!

Hollywood action movies have long captivated audiences with their adrenaline-pumping fight scenes and jaw-dropping stunts. Films like "John Wick" showcase seemingly invincible heroes taking on hordes of opponents in epic battles. However, when we step into the realm of professional fighting, we find a different world—one of intense discipline, skill, and strategy.

Are you a Brazilian Jiu-Jitsu (BJJ) enthusiast looking to take your skills to the next level? You may have considered private lessons but wonder if they're worth the investment. Let’s delve into the importance of private BJJ lessons and their numerous benefits. By the end, you'll understand why private lessons can be a game-changer on your BJJ journey.