On December 4th 2021 Ground Control Owings Mills is proud to be hosting the PBJJF Baltimore Jiu-Jitsu Open!

Muay Thai (dubbed as “the science of eight limbs”) is a Thailand kickboxing sport with intense kinds of contact and combat. Known for its promising physical and mental benefits, this sport has grown in popularity over the past few years. Let’s take a look at a few of Muay Thai Training’s many glorious benefits.

Brazilian Jiu-Jitsu (BJJ) is an enriching sport that helps you get into shape, meet new people and build confidence. If you’re wondering what the first day of class is like, you’re probably not alone. It’s good to have a general idea of what to expect before class starts so you’ll know how to prepare.

If you’re a parent, martial arts is definitely something you should consider for your child. It serves a purpose that goes beyond getting your kids away from electronic devices. Your child can learn many vital life lessons that even apply to adults too. This article is intended to help you understand the many lessons and benefits of martial arts for kids.