Jui-Jitsu, like most martial arts, requires years of practice, dedication, and mastery. Each training student will graduate by receiving a different color belt to represent each level of successful completion and mastery.

Stress is one of the most commonly experienced health issues worldwide. Jobs, family life, and relationships can be a big source of stress-related illnesses.

Do you practice martial arts and want to improve your skills? Are you a beginner, and you want to have one-on-one training to get started on the right foot? Here is your sign to get started with a private trainer!

Are you looking for a fun way to increase your physical health and overall strength WHILE learning women’s self-defense? The answer isn’t to simultaneously go to the gym, lift weights, attend a self-defense class, and juggle all of life’s demands. The answer is simply, Jiu-Jitsu.

If you’re looking for a way to fill some of your time with something enjoyable that will also yield excellent full-body results, you are most definitely in the right place…

MMA, or mixed martial arts, combines several different kinds of martial arts. The martial arts considered here are Brazilian Jiu-Jitsu, boxing, Muay Thai and wrestling because these are the main martial arts used in MMA.

You may know of Brazilian Jiu-Jitsu, but you may not know what makes it different than the other fighting techniques.

If you’re looking for a way to become stronger than you are now, mentally and physically, then your answer could be, Boxing.

Signing up for a martial arts class can be very rewarding to not only your fitness but your overall well-being as well. It’s crucial that you choose the right martial arts system to study. This can ensure that you enjoy it and actually commit to it. Use this quick guide below to help you choose the right martial art for you.

On December 4th 2021 Ground Control Owings Mills is proud to be hosting the PBJJF Baltimore Jiu-Jitsu Open!

Muay Thai (dubbed as “the science of eight limbs”) is a Thailand kickboxing sport with intense kinds of contact and combat. Known for its promising physical and mental benefits, this sport has grown in popularity over the past few years. Let’s take a look at a few of Muay Thai Training’s many glorious benefits.

Brazilian Jiu-Jitsu (BJJ) is an enriching sport that helps you get into shape, meet new people and build confidence. If you’re wondering what the first day of class is like, you’re probably not alone. It’s good to have a general idea of what to expect before class starts so you’ll know how to prepare.

If you’re a parent, martial arts is definitely something you should consider for your child. It serves a purpose that goes beyond getting your kids away from electronic devices. Your child can learn many vital life lessons that even apply to adults too. This article is intended to help you understand the many lessons and benefits of martial arts for kids.