Ten Top Tips for Brazilian Jiu-Jitsu

Hey there, fellow BJJ enthusiasts! Whether you're new to the game or a seasoned practitioner, Brazilian Jiu-Jitsu (BJJ) is a whole world of technique, strategy, and discipline. Here are ten top tips to remember as you roll on the mats and navigate the exciting world of BJJ.

And hey, if you're looking for the perfect place to refine those skills, stick around till the end for a special recommendation!

1. Stay Relaxed and Breathe

Picture this: you're rolling, your opponent's got you in a tight spot, and your heart's racing. Here's the secret – stay relaxed. Tension burns energy. Focus on breathing deeply. It calms your nerves, keeps your mind sharp, and helps you conserve precious energy.

2. Master the Basics

Like you would only build a house with a strong foundation, you won't ace BJJ without mastering fundamental techniques like shrimping, bridging, and escaping side control.

These movements might seem basic, but they set the stage for the advanced moves. Moving from the basics too fast will only lead you to need help with the higher-level techniques.

3. Roll with Everyone

Train with practitioners of all levels and sizes. Rolling with more experienced players sharpens your skills while moving with newer ones lets you practice your techniques.

Sticking with people at your skill level is tempting, but widening your training is where the real magic happens. Experienced trainees test you; Newbies get you to practice and perfect your techniques. It's a win-win!

4. Position Over Submission

While submissions are thrilling, focusing on positions first is essential. Secure a dominant position before going for that armbar or choke. A solid foundation ensures you don't find yourself trapped in a countermove. Not focusing on mastering the dominant positions will lead to consecutive losses.

5. Tap with Respect

Here's a truth bomb – Tapping isn't losing - it's learning. If you're caught in a tight spot, tap. It's your way of saying, "Hey, you got me." It keeps you safe, and it's a chance to reset and learn from your mistakes. Don’t let pride keep you from tapping when you know you should. It’s better to respectfully tap out than to get hurt trying to keep going.

6. Ask Questions

Feel free to ask your instructors or higher belts for help. There’s no question too small or too silly. They've been where you are and are usually more than willing to share their knowledge. They're a treasure trove of knowledge waiting to be tapped. So, if you're unsure, ask away!

7. Drill, Drill, Drill

Repetition is your friend. Drill techniques over and over to build muscle memory. It's like learning to play an instrument – practice makes perfect. Drill until they become part of you. It's a surefire way to make techniques second nature. This increases your response time and decision-making when you’re on the mat.

8. Stay Open-Minded

BJJ is a constantly evolving art. Be open to learning new techniques and adapting your game. What works for someone else might work wonders for you, too. What doesn't work for you now might be your secret weapon later. Learn from others and take criticism of your techniques to better yourself.

9. Be Patient

Progress in BJJ takes time - it isn't a sprint; it's a marathon. Celebrate small victories along the way and remember everyone's journey is unique. Don't compare yourself to others; everyone has different strengths, weaknesses, and journeys.

10. Find Your Tribe

The BJJ community is like a family. Connect with fellow practitioners, share experiences, and enjoy the camaraderie on and off the mats.

Ready to Take Your BJJ Journey to the Next Level?

If you're looking for the ultimate place to learn and grow in Brazilian Jiu-Jitsu, look no further than Ground Control. With experienced instructors, a supportive community, and a commitment to helping you reach your full potential, Ground Control is the perfect place to train. Whether you're a newbie eager to learn or a seasoned pro aiming to refine your skills, Ground Control has got you covered.

So, what are you waiting for? Step onto the mats, put these tips into action and let Ground Control be your partner in mastering the gentle art of Brazilian Jiu-Jitsu. Your BJJ journey starts now!