Muay Thai (dubbed as “the science of eight limbs”) is a Thailand kickboxing sport with intense kinds of contact and combat. Known for its promising physical and mental benefits, this sport has grown in popularity over the past few years. Let’s take a look at a few of Muay Thai Training’s many glorious benefits.

7 Benefits of Training Muay Thai

Increases Your Overall Core Strength

The strikes, defensive movements, clinching and conditioning exercises that we perform in Muay Thai activate our muscles, which contribute to a strong and high-performing core. Those exercises strengthen the core muscles, such as the abdominal, back and pelvic muscles. Strong core muscles make it easier to do a lot of your regular physical activities.

Keep in mind that you’re not only training your abdominal muscles when it comes to Muay Thai. This sport and its nature of movement within actually require rotational and repetitive movements in order to improve.

Keep Your Bones Strong

As you age, you begin to lose the density of your bones, which can become more severe if you’ve gained weight over the years. This can result in increased ailments and diseases, such as osteoporosis. The more you age, the more your metabolism slows down and the harder it gets to avoid gaining weight. 

Gaining weight can also lead to severe diseases such as diabetes, which can result in bone loss. Muay Thai class is a great way to get the much-needed exercise to prevent this. Hitting heavy bags and pads during training will help build your bone tissue, especially if you’re on a calcium-rich diet.

Enhances Self-Discipline and Unleashes Your Inner Warrior

Making sure that you attend Muay Thai classes and train regularly can improve your self-discipline. Learning new skills and techniques while making progress along the way will inspire and motivate you to continue to practice and stick to your training schedule. You’ll soon start to develop healthier habits and enhance your self-discipline. 

Muay Thai is also a great way to learn self-defense and teaches you to think strategically, take courage when facing an opponent and remain calm. This sport is actually immensely recommended when it comes to realistic applications to real-life conflicts with attackers. You also gain the confidence to handle yourself in any given situation with your new armed fighting techniques.

Cardiovascular Conditioning

Muay Thai offers amazing levels of conditioning for people training on a regular basis. This aerobic and anaerobic activity places loads of stress on your cardiopulmonary systems. Muay Thai provides strong cardiovascular endurance training, which even allows Muay Thai fighters to go many rounds without tiring. This sport will always stress your body to adapt to its needs.

Opportunity to Socialize

You get an amazing opportunity to see new faces and meet a lot of different people when you join a Muay Thai class. As we grow older and take on more responsibilities, our friend group already begins to shrink. 

A Muay Thai class allows you to make new friends with who you can enjoy other outside activities besides Muay Thai. This sport is a great start for building strong bonds and relationships with others at your gym.

Minimizes Aging Effects

A little fun fact here: Muay Thai is actually good for your skin. Who would’ve thought? This extremely active sport makes you sweat like no other, which pushes the dirt and oils trapped in your skin to the surface. This helps clear your pores. If you leave such filth in your skin, expect it to damage over time and cause wrinkles to appear. 

In a Muay Thai gym, you’re bound to break a sweat each time and send additional nutrients to your skin while doing so. It will also increase your heart rate as you train, which will push more blood and oxygen to your skin, thus cleaning the filth in your pores.

It’s the Best Stress-Reliever

A workout where you can throw punches and leg kicks is a perfect way to relieve yourself of any stress after a long day. It efficiently cleanses you of any negativity and leaves you feeling refreshed and happy after training.

Conclusion

The more you become acquainted with Muay Thai, the more you realize the massive fitness benefits that come with Muay Thai training as a fitness activity. Be sure to do the required research before deciding if Muay Thai is the right sport for you. Consult with a healthcare professional, especially if you have any previous injuries or aren’t sure if Muay Thai is right for you. 

You may have missed out on the incredible benefits of not joining a Muay Thai class before, but it’s never too late to get started now. Ground Control provides mixed martial arts classes, including Muay Thai, for all ages of any level of experience. Contact us today to get started!