The saying goes, “you’re only as young as you feel.” Well, what if we told you that you could use Jiu-Jitsu to feel younger and maintain the energy and athleticism you felt (or currently feel) when you were young?

It’s true - regardless of your age or experience level with Jiu-Jitsu, there’s something for everyone in this practice. From increased flexibility and strength to improved mental agility and focus, jiu-jitsu is a great way to keep yourself feeling - and looking - young.

Let’s have a look at some of the ways Jiu-Jitsu can help make you feel younger than ever before.

What are the Physical Benefits of Jiu-Jitsu?

One of the most obvious benefits of jiu-jitsu is its physicality. Often, that’s what attracts newer participants to the mat. The practice not only increases your overall strength but also hones your body awareness skills and helps make you more flexible.

You don’t need to be an experienced martial artist to reap these benefits either - even beginners will see results! Often, the positive impact of Jiu-Jitsu can be felt within the first few weeks or months of beginning a consistent regimen.

What we’ve witnessed is, with regular practice, many people report that their range of motion improves within a couple of weeks! It’s no wonder many people are turning to Jiu-Jitsu for workout routines designed to keep them strong and agile well into their golden years.

Mental Benefits of Jiu-Jitsu

It isn't just your physical health that can benefit from a regular practice of Jiu-Jitsu - many are surprised when they experience the mental benefits that take root! This practice, like any other sport or skill, requires intense concentration and focus in order to succeed.

By learning new techniques and practicing regularly, you begin to sharpen up your thinking skills and increase your mental fortitude– - significantly.

Our members have noticed that, by taking part in a challenging activity like this one, they’ve given themselves an opportunity to push beyond what they thought were their limits both physically and mentally!

With the stresses and demands of today’s culture, the practice of Jiu-Jitsu is a timely practice with layered benefits for the whole being of a person.

Social Benefits of Jiu-Jitsu

We can’t leave out the social aspect of participating in the practice of Jiu-Jitsu. People who participate in group training often report feeling more connected with their peers than those who do not participate in any type of organized activity.

This sense of connection comes from working together towards common goals on and off the mats when gym-mates often form lasting relationships outside the gym walls!

Our recommendation - if you're looking for a great way to stay active while meeting new friends along the way then consider signing up for some classes today!

Staying young doesn't have to mean expensive creams or miracle cures; it could mean something as simple as practicing Jiu-Jitsu regularly!

Whether it's increasing physical strength or improving mental agility that interests you most about this ancient martial art form, it has something for everyone regardless of age, gender, or experience level.

With all its physical, mental, and social benefits combined into one activity, it's no wonder why so many people are turning towards this unique practice in order to stay young at heart! So why not give it a try today? You'll be glad you did later on down the line!

For our classes, no experience is necessary, and all fitness levels are welcome! We provide world-class instructors and professional systems that are equipped for any level - beginner to expert. Sparring is also not required but available for those who wish to take their training to the next level. If you are interested in learning more about our Jiu-Jitsu classes, contact us at Ground Control.