Brazilian Jiu-Jitsu (BJJ) is an enriching sport that helps you get into shape, meet new people and build confidence. If you’re wondering what the first day of class is like, you’re probably not alone. It’s good to have a general idea of what to expect before class starts so you’ll know how to prepare. So, here’s a handy-dandy cheat sheet to get you the help you need before class starts. Keep in mind that not all gyms are the same but should be general enough to provide you with the information you need.

Place of Instruction

You always want to ensure you’re getting the best instruction possible. That’s why you’ll want to make sure the instructor is knowledgeable, first and foremost. The culture at the gym should be supportive and open and not closed and cult-like. When searching on google, make sure to read the reviews on gyms that pique your interest. Make a shortlist of the three gyms with the best reviews. Check out each gym personally to assist in making up your mind.

Average Class Session

As stated earlier, not all gyms are the same; but hopefully, your gym visits helped you see any differences among them. Maybe it even got you wondering what an average class session looks like. For the most part, the average BJJ session looks a little like this:

• Ten to 15 minutes of warm-ups. That can be stretching, jogging on the mat, squats, forward and backward rolls, or more.

• Technique and drilling. The instructor will teach a series of techniques for the students to learn. Students will learn the technique and practice it with their partners. That will take up 30 to 40 minutes of class.

• Grappling. At about three to five minutes per round, students will do regular rounds, with each partner having an opportunity to try the techniques . 

• Cool down - Then there’s the cooldown for five to ten minutes.

Number of Training Days

That will depend on where you train and your schedule. But as a general rule, you should train at least two days per week for maintenance; three days per week to see consistent progress, and four or more days a week if you want to learn fast. 

Equipment Needed

Don’t worry. You won’t need to spend a lot of money on equipment. The minimum, bare essentials you need is a gi/or something similar and a mouthguard to protect your teeth. However, if you want to do more than the bare minimum, this is what you should arrive with on the first day:

• Gi. This jacket, pants, and belt combination should be made from strong cotton. If you choose to wear something similar to a gi, you’ll need a rashguard and board shorts.

• Mouthguard. These are not expensive and can be found in any sports shop. You should always have one on when sparring.

• Flip/Flops. Flip flops are quick to easily slide on and off when you have to leave the mat. Bare feet could lead to staph infection or ringworm.

• Spats/Compression tights. These are a good choice to have under your boardshorts. They give more protection from nicks and scratches when rolling without your gi.

• Training bag. It never hurts to have a good gym for all your personables and separate your dirty gi from anything else you wear.

• Towel. That will definitely come in handy when you’re sweaty.

• Finger tape. There are many brands of finger soap. That comes in handy when you have finger injuries during training.

• Water bottle. Last but not least, is making sure you stay hydrated during class, especially in the warmer months of the year. Make sure it’s always full at the start of class.

Arriving to Class

Try to arrive at class about 15 minutes before it starts. That will give you time to meet your instructor, change, get relaxed, and be ready to go at the start of class.

After Class

Cooldowns or stretches are normal activities after class. Take advantage to do so if the opportunity avails itself. Depending on how the gym is structured, you may have the choice to stay and do extra rolling or not. If not, you’ll want to shower before you leave and change back into your regular clothing.

Wrap Up

I hope these tips have been useful. Good luck on your first day of class!