Mondays

11:30-1:00 All Levels Gi BJJ (Red Mat)

5:00-6:00 Kids BJJ (Black Mat)

6:00-7:15 Woman’s BJJ/Self Defense (Black Mat)

6:00-730 Adult No Gi BJJ (Red Mat)

7:15-9:00 All Levels Gi BJJ (Black Mat)

7:30-9:00 Muay Thai Kickboxing (Ring)

 

Tuesday

11:30-1:00 All Levels No Gi BJJ (Red Mat)

1:00-2:00 MMA Instruction (Red Mat/Ring)

5:00-6:30 Boxing (Ring)

6:30-8:00 All Levels Gi BJJ (Red Mat)

8:00-9:15 All Levels No Gi BJJ (Black Mat)

 

Wednesday

11:30-1:00 All Levels Gi BJJ (Red Mat)

5:00-6:00 Kids BJJ (Black Mat)

6:00-7:15 Women’s BJJ/Self Defense (Black Mat)

6:00-7:30 Adult No Gi BJJ (Red Mat)

7:15-9:00 All Level Gi BJJ (Black Mat)

7:30-9:00 Muay Thai Kickboxing (Ring)

 

Thursday

11:30-1:00 All Levels No Gi BJJ (Red Mat)

1:00-2:00 Striking (Boxing, Kickboxing, MMA Striking) – Ring

5:00-6:30 Boxing (Ring)

5:30-6:30 Kids Kickboxing (Black Mat)

6:30-7:30 Women’s Kickboxing (Ring)

6:30-8:00 All Levels Gi BJJ (Red Mat)

8:00-9:15 MMA Instruction/Training (Ring/Black Mat)

 

Friday

10:00-12:00 Boxing (Ring)

12:00-2:00 All Levels Gi BJJ (Red Mat)

6:30-8:00 All Levels Gi BJJ (Red Mat)

 

Saturday

10:00-11:00 All levels GI BJJ (Black Mat)

11:30-12:30 Women’s Kickboxing (Red Mat)

11:30-12:30 BJJ Competition Training (Black Mat)

12:30-2:00 Takedowns (Red Mat)

2:00-3:30 No GI BJJ (Red Mat)

3:30-5:00 Open Mat