Brazilian Jiu-Jitsu
Muay Thai & Kickboxing
Unlimited Access
Our no-obligation trial is designed to give you access to all classes at Ground Control Owings Mills. Fill out our contact form to start your FREE trial today!
No Experience Necessary
All Fitness Levels Welcome
Our Classes
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is an art designed to let a smaller, weaker person defeat a larger, stronger, and more athletic opponent using leverage, body mechanics, and technique.
Kids Jiu-Jitsu & Kickboxing
Our kids martial arts classes are for age ranges between 4 - 12 years old. Our program provides a fun, clean, and safe environment for children to develop discipline and embrace a physical lifestyle.
Muay Thai Kickboxing
Muay Thai Kickboxing originated in Thailand and incorporates elbows, knees, clinching, and throws. It is often considered to be the most effective stand up system for both self-defense and competition.
Kids Classes Enrolling Now!
Build Confidence - Self Esteem - Respect - Discipline
Ask About Our Family Discount Package.
Call Us (443) 273-3719
Kids Brazilian Jiu-Jitsu
&
Kickboxing Classes
Kids Classes For Ages 4-12 years old
We provide a Fun, Safe, and Friendly Environment.
Common Questions & Misconceptions
Will I have to Spar?
Our kickboxing and jiu-jitsu classes are geared towards a variety of fitness and experience levels. We never make our students spar or do anything they aren’t comfortable with.
Do I Have Time To Train?
We offer classes as early as 6am and as late as 8pm. Our classes last one hour and many people come in during their lunch break or before work if night time doesnt work.
Do Women Train Here?
Absolutely! We offer a safe, fun and friendly environment for all ages, fitness/experience levels and genders. You will always be greeted with a smile and we all work as a team to make sure every member benefits from their experience.
Do I Have To Be In Shape?
There is no better way to get in shape. Our coaches will help you improve based off your personal goals and fitness level. The best thing you can do is start.
Do I Need Prior Experience?
No experience needed. Our students range from beginners to seasoned black belts. Everyone here is happy to help new students learn the art we love.
Am I Too Old To Start?
You are NEVER too old to start. Brazilian Jiu-Jitsu focuses on skilled and controlled movements not strength or explosiveness. Many practitioners continue to train into old age as this art often times becomes a lifestyle.
Why Choose Ground Control?
Ground Control has been in Owings Mills for over a decade and is considered one of the premier Martial Arts Schools in the Baltimore area. You will learn from highly trained world-class instructors who developed our program to work with all skill and fitness levels.
We offer a fun, safe and clean atmosphere where you will always be greeted with a smile. We train as a team and are here to help you reach your goals. We offer unlimited memberships so you can train as much as you would like. No restrictions. Stop in and try out all of our classes for free. We are the premier gym for Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Boxing in the Baltimore area.